MEMBERSHIPS

$19.90 per week No Contract
+ $59 admin fee
$17.90 per week 12 Month Contract

Casual Group Fitness Classes $18.00
Casual Gym Entry (inc. Pool) $15.00

IMPORTANT NOTICE FOR THE CHRISTMAS/ NEW YEAR PERIOD: CLASSES WILL STOP ON WEDNESDAY 24/12/25 AND RESUME ON MONDAY 5/1/26

HIIT

Our HIIT (High-Intensity Interval Training) classes feature quick, intense bursts of exercise followed by short recovery periods, maximizing your workout in minimal time. This fast-paced workout is designed to improve cardiovascular health, burn fat, and boost overall fitness.

Swim-Fit

Swim Fit is suitable for intermediate and above social and fitness swimmers, from young adults to active seniors. The class focuses on building aerobic fitness, swimming skills and training technique.

Fast 30

A high intensity workout that moves quickly through a variety of exercises that force you to use your whole body.

Bootcamp

Our bootcamp fitness class is a high-intensity workout that combines strength training, cardio, and endurance exercises to push your limits. Designed for all fitness levels, it offers a dynamic, challenging environment to help you achieve your fitness goals quickly and effectively.

Strength

Our strength class focuses on building muscle and improving overall strength through weightlifting and resistance exercises. Tailored to all fitness levels, this class helps you develop power, endurance, and proper form to achieve lasting fitness results.

TABATA

Our TABATA classes consists of interval training with short intense exercise followed by short amount of rest, repeated for several rounds. This high-intensity workout is designed to improve endurance, burn fat, and enhance overall fitness in a short, efficient session.

Beginner’s Swim-Fit

Swim Fit is suitable for developing, social and fitness swimmers from young adults to active seniors. The class focuses on building aerobic fitness, swimming skills and training technique.

Yoga/Pilates

Suitable for all levels, with modifications provided to support beginners and challenge advanced practitioners. It focuses on improving mobility and spinal flexibility while connecting breath with movement for a low-impact yet energising experience.

Monday to Thursday: 5:00am – 7:30pm
Friday: 5:00am – 6:30pm
Saturday: 5:00am – 6:00pm
Sunday: 7:00am – 6:00pm
Public Holidays: 7:00am – 6:00pm
Christmas Day: Closed
Easter Friday: Closed

Commercial Swimming Club

The Commercial Swimming Club is one of the oldest and most successful swimming clubs in Australia. Our mission is to provide a structured, positive environment where swimmers are given the best opportunity to achieve their goals. Offering year round training to swimmers of all ages and abilities, The Commercial Swimming Club is proud to call the Valley Pool its’ home.

M – Sebastien Roy-Bryant | 0490 389 962 (Head Coach)

E – coach@commercial-swimming.com

W – https://commercial-swimming.com

Red Dog Triathlon Training

Red Dog Triathlon Training was founded by Trent Patten.

Their Squad caters for all age group triathletes, offering a full range of training opportunities to all athletes. Whether you are just starting out in the sport, or are looking to take it to the next level, RED DOG Triathlon Training can help you Achieve Your Goals!

W – Red Dog Triathlon Training

M – Trent 0413 842 124

E  – reddogtriathlon@optusnet.com.au

Brisbane Northside Masters

Brisbane Northside Masters (QBN) meets here at the Valley Pool every Sunday morning at 8:00 am all year round. We offer a coached session on Sundays for all members and guests, and we cater for all abilities with an emphasis on participation and fun.

It’s always good for a catch up after training with a coffee and our regular poolside barbeque breakfasts. We have an active social club organising dinners, bike rides, kayaking and other fun activities.

You just need to be 18yo or over to be a part of Masters Swimming. If you are more competitive, then our club is a gateway to regular competition swim meets all year round.

We welcome you to come along and join us for fitness, fun, & friendship! Just turn up and introduce yourself.

E – richsarg@optusnet.com.au

F – www.facebook.com/BrisbaneNorthsideMastersSwimming

Brisbane Tritons

Founded in 2016, The Brisbane Tritons are Queensland’s first and only LGBTIQ-inclusive water polo club with competition and social teams entering the Brisbane Competition every summer.​

The Brisbane Tritons welcomes everyone, 18 years and older, to join them in and out of the pool. No experience is needed to sign up for the Try-tons Water Polo Rookie program, which is a great way to reconnect with or get a taste for water polo and possibly making some great friends along the way. Get in touch through Facebook, Instagram or email: brisbanetritons@gmail.com for more information.

​W –  https://www.brisbanetritons.org

F – https://www.facebook.com/BrisbaneTritons

I – https://www.instagram.com/brisbanetritons/

Brisbane Bullsharks

The Brisbane Bullsharks is a freediving club, set up and run by freedivers, for freedivers. Its purposes are to create a safe training environment where divers can thoroughly learn and practice apnea and the technique of the sport — to foster the spirit of continual advancement of knowledge, technique and physical abilities and for those ready, to challenge them to extend themselves, to realise their full potential.

​It was set up as a training squad by freediving instructor, Wayne Judge, co-founder of Sydney Freedivers and Curtis Coast Freedivers and when it expanded and become too much for one person to do a good job managing, senior divers of the squad elected to turn it into a freediving club.

​All participants will need to be members of the Australian Freediving Association and agree to abide by the rules of safe diving and training. These will be listed here.

F – https://www.facebook.com/groups/1583795201948641/