Short on time but still want to stay fit? Here’s a quick and effective workout routine designed for busy people:

The 3-Day Full Body Workout

Why it works: This routine targets all major muscle groups in just three workouts per week, making it perfect for those with busy schedules.

Workout A: Monday

• Squats: 3 sets of 10-12 reps
• Lunges: 3 sets of 10-12 reps per leg
• Push-ups: 3 sets of as many reps as possible
• Overhead Press: 3 sets of 10-12 reps
• Plank: 3 sets of 30-60 seconds

Workout B: Wednesday

• Deadlifts: 3 sets of 8-10 reps
• Pull-ups or Lat Pulldown: 3 sets of as many reps as possible
• Dumbbell Rows: 3 sets of 10-12 reps per arm
• Triceps Extensions: 3 sets of 10-12 reps
• Leg Raises: 3 sets of 15-20 reps

Workout C: Friday

• Repeat Workout A

Tips for Busy People:

• Prioritise: Schedule your workouts as if they were important appointments.
• Warm-up: Start with 5-10 minutes of light cardio and dynamic stretches.
• Cool-down: Finish with static stretches to improve flexibility and reduce muscle soreness.
• Listen to Your Body: If you’re feeling pain, rest and recover.
• Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after your workout.
• Nutrition: Fuel your body with a balanced diet of protein, carbohydrates, and healthy fats.

Remember: Consistency is key. Even short, intense workouts can make a big difference.

Need more motivation? Consider hiring one of our personal trainers or joining some of our group fitness classes. Timetables can be found here: https://www.justlifestyle.com.au/timetables/
These can help you stay on track and provide personalised guidance. This also gives you a chance to meet likewise people within the JUST community.