by jodi | Nov 29, 2024 | Gym, Swim
by jodi | Nov 22, 2024 | Gym
Ready to embark on your strength training journey? Here’s a beginner’s guide: Start Slow and Steady: Begin with lighter weights and gradually increase the weight as you get stronger. Focus on Proper Form: Prioritise correct form over heavy weights....
by jodi | Nov 21, 2024 | Gym, Swim
Let’s bust some common gym myths that might be holding you back: Myth 1: Lifting weights will make you bulky. Reality: To bulk up, you need a specific diet and intense training regimen. For most people, weightlifting leads to toned muscles and increased...
by jodi | Nov 19, 2024 | Gym, Leisure, Swim
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often prioritise work, family, and other responsibilities, neglecting to carve out time for ourselves. However, taking time for leisure activities is crucial for our...
by jodi | Nov 19, 2024 | Gym, Swim, Uncategorised
🗓️ Mark your calendars for November 29th! A special membership offer you won’t want to miss! 🤯 We’re rewinding the clock ⏰ Keep an eye on our...
