by jodi | Jun 12, 2023 | Gym
In our fast-paced and constantly connected world, finding moments of stillness and presence is vital for our mental well-being. Yoga and mindfulness offer powerful practices that enable us to cultivate present moment awareness and find inner peace amidst the chaos. In...
by jodi | Jun 8, 2023 | Learn to Swim
Introducing babies to swimming at a young age not only offers a fun and enjoyable experience but also provides numerous benefits for their physical, cognitive, and emotional development. Keep reading to explore the advantages of early water introduction for babies and...
by jodi | Jun 5, 2023 | Gym
In our fast-paced world, many fitness enthusiasts neglect the importance of rest days in their pursuit of a healthier lifestyle. Incorporating regular rest days into your gym routine offers several significant benefits. Physical Recovery: Rest days allow your body to...
by jodi | May 28, 2023 | Gymnastics
Gymnastics can contribute to the development of the four skill pillars of physical literacy: physical, psychological, cognitive, and social development. Here’s how gymnastics helps in each area: Physical Development: Gymnastics is a physically demanding sport...
by jodi | May 24, 2023 | Swim
Swimming in winter can be beneficial for muscle memory for a few reasons: 1. Consistency: Swimming regularly throughout the year, including during the winter season, helps maintain consistency in your training. Consistency is key to developing and improving muscle...
