by jodi | May 15, 2023 | Gym
Winter can be the nemesis of anyone’s training program, or a healthier lifestyle, with fewer hours of daylight and the lacking warmth of the winter sun, the body’s natural solar panels can find it hard to get a full charge, your energy levels drop, motivation...
by jodi | May 15, 2023 | Gym
Just Sports n Fitness & Ipswich City Council have joined forces to develop and implement the Active Parks Program. The program has been developed to encourage members of the Ipswich community to enjoy an active, healthy lifestyle. The program runs all year round,...
