by jodi | Nov 21, 2024 | Gym, Swim
Let’s bust some common gym myths that might be holding you back: Myth 1: Lifting weights will make you bulky. Reality: To bulk up, you need a specific diet and intense training regimen. For most people, weightlifting leads to toned muscles and increased...
by jodi | Nov 19, 2024 | Gym, Leisure, Swim
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often prioritise work, family, and other responsibilities, neglecting to carve out time for ourselves. However, taking time for leisure activities is crucial for our...
by jodi | Nov 19, 2024 | Gym, Swim, Uncategorised
🗓️ Mark your calendars for November 29th! A special membership offer you won’t want to miss! 🤯 We’re rewinding the clock ⏰ Keep an eye on our...
by jodi | Oct 2, 2024 | Gym, Gymnastics, Learn to Swim, Leisure, Parties/Functions, Swim
What a great month for the Just Lifestyle Centres. Learn To Swim by Just September saw School Holidays which meant our Learn To Swim by Just Intensives were in full swing for two weeks. We love facilitating these over the school holidays and seeing how all the...
by jodi | Sep 30, 2024 | Gym, Swim
How to Prepare for a Healthy October As October approaches, it’s the perfect time to reassess and refine your wellness routine. Transitioning into the new month with healthy habits can set a positive tone for the rest of the year. Here are some tips to help you...
