by jodi | Jun 30, 2023 | Gymnastics
Gymnastics is a sport that offers a wide range of benefits, from improving strength and flexibility to enhancing coordination and discipline. However, when it comes to training in gymnastics, it’s important to recognise that the needs and capabilities of...
by jodi | Jun 29, 2023 | Learn to Swim, Swim
Swimming is not only a fun and enjoyable activity for infants and young children but also an essential life skill that promotes physical development, water safety, and confidence in the water. While babies and toddlers may not be ready for traditional swimming...
by jodi | Jun 27, 2023 | Gym
Embarking on a fitness journey is an empowering decision that can transform your life. As you dive into the world of exercise, you’ll come across various options, including personal training and group classes. Both offer distinct advantages and cater to...
by jodi | Jun 26, 2023 | Swim
When it comes to finding a form of exercise that not only benefits your physical health but also nourishes your mind and soul, few activities can rival the joy of lap swimming. Immersing yourself in the water and gliding through each lap can be a deeply meditative and...
by jodi | Jun 22, 2023 | Learn to Swim
Watching a baby confidently splashing and playing in the water is a sight that brings joy to many parents. But did you know that swimming goes beyond being just a fun activity? It is also a significant developmental milestone for babies. From enhancing physical...
