JOIN THE JUST LIFESTYLE CENTRES TODAY AND BRING A FRIEND FREE ALL OF FEBRUARY!*
Just Lifestyle: Ring in the New Year with a Healthier, Stronger You!
The Best Gym Routine for Busy People
Strength Training for Beginners: A Guide to Getting Started
Ready to embark on your strength training journey? Here's a beginner's guide: Start Slow and Steady: Begin with lighter weights and gradually increase the weight as you get stronger. Focus on Proper Form: Prioritise correct form over heavy weights. Incorrect form can...
Top 5 Gym Myths Debunked
Let's bust some common gym myths that might be holding you back: Myth 1: Lifting weights will make you bulky. Reality: To bulk up, you need a specific diet and intense training regimen. For most people, weightlifting leads to toned muscles and increased strength. Myth...
The Importance of Leisure Time for Your Mental Health 🧠
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritise work, family, and other responsibilities, neglecting to carve out time for ourselves. However, taking time for leisure activities is crucial for our mental...
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🗓️ Mark your calendars for November 29th! A special membership offer you won’t want to miss! 🤯 We’re rewinding the clock ⏰ Keep an eye on our promotions page.
Goodbye September 2024! The months that was for Just in a recap 🔁
What a great month for the Just Lifestyle Centres. Learn To Swim by Just September saw School Holidays which meant our Learn To Swim by Just Intensives were in full swing for two weeks. We love facilitating these over the school holidays and seeing how all the...
How to Prepare for a Healthy October 👻🎃 #hEALTHYHALLOWEEN
How to Prepare for a Healthy October As October approaches, it’s the perfect time to reassess and refine your wellness routine. Transitioning into the new month with healthy habits can set a positive tone for the rest of the year. Here are some tips to help you...
