Top 5 Gym Myths Debunked
Let's bust some common gym myths that might be holding you back: Myth 1: Lifting weights will make you bulky. Reality: To bulk up, you need a specific diet and intense training regimen. For most people, weightlifting leads to toned muscles and increased strength. Myth...
The Importance of Leisure Time for Your Mental Health 🧠
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritise work, family, and other responsibilities, neglecting to carve out time for ourselves. However, taking time for leisure activities is crucial for our mental...
Our BLACK FRIDAY deal is loading… ⏳
🗓️ Mark your calendars for November 29th! A special membership offer you won’t want to miss! 🤯 We’re rewinding the clock ⏰ Keep an eye on our promotions page.
Goodbye September 2024! The months that was for Just in a recap 🔁
What a great month for the Just Lifestyle Centres. Learn To Swim by Just September saw School Holidays which meant our Learn To Swim by Just Intensives were in full swing for two weeks. We love facilitating these over the school holidays and seeing how all the...
How to Prepare for a Healthy October 👻🎃 #hEALTHYHALLOWEEN
How to Prepare for a Healthy October As October approaches, it’s the perfect time to reassess and refine your wellness routine. Transitioning into the new month with healthy habits can set a positive tone for the rest of the year. Here are some tips to help you...
Top Tips for Staying Motivated with Your Wellness Goals 🫡
Maintaining motivation for your wellness goals can be challenging, but with the right strategies, you can stay on track and achieve your objectives. Here are some top tips to keep you motivated and how Just Lifestyle can support your journey. 1. Set Clear and...
The Impact of Positive Thinking on Health and Wellness 🧠✨
Adopting a positive mindset can significantly enhance your health and wellness. Research shows that positive thinking not only boosts mental health but also has tangible benefits for physical well-being. Benefits of Positive Thinking Reduces Stress: A positive outlook...
The Benefits of Spending Time Outdoors 🏞
Pictured: Day beds at Bundamba Swim & Gym Centre The Benefits of Spending Time Outdoors Spending time outdoors is more than just a pleasant way to pass the time; it’s essential for maintaining both physical and mental health. Engaging with nature offers a range of...
How to Maintain a Healthy Work-Life Balance 💡
Achieving a healthy work-life balance is crucial for overall well-being. Set clear boundaries by defining work hours and personal time. Prioritise self-care with regular exercise, leisure activities, and quality time with loved ones. Use tools like time management and...
