by jodi | Nov 29, 2024 | Gym, Swim
by jodi | Nov 22, 2024 | Gym
Ready to embark on your strength training journey? Here’s a beginner’s guide: Start Slow and Steady: Begin with lighter weights and gradually increase the weight as you get stronger. Focus on Proper Form: Prioritise correct form over heavy weights....
by jodi | Nov 21, 2024 | Gym, Swim
Let’s bust some common gym myths that might be holding you back: Myth 1: Lifting weights will make you bulky. Reality: To bulk up, you need a specific diet and intense training regimen. For most people, weightlifting leads to toned muscles and increased...
